Let’s face it, we spend a lot of time in front of our computers or on our smart phones surfing the internet. And some of us like to listen to music while working out. There is nothing wrong with that. But because we spend so much time at work and at home attached to electronic devices, our exercise time should be focused on getting our minds refreshed. Working out outside in the park or at a local school or community college track field, allows us to get out into the open air and clear away some of the clutter in our minds. Running and walking is a good way to stay fit and mentally refresh your mind. Running allows you to get your heart pumping and your lungs inhaling the fresh air. And Walking after running keeps you from over exerting yourself and allows the body to rest in intervals.
If there are a lot of trees in the area where you run- walk, then take the time to enjoy the trees or flowers that surrounds you while you do your exercise routine. Enjoy the sound of the birds chirping, dogs barking or even the sound of crickets. Take the time to enjoy nature while you run-walk.
For information on some of the world’s healthiest foods click here.
Mission Marketer: H Gaillard #42014