Recently, I posted an article about the proliferation of sodium in almost everything we eat. Well today I would like to offer a suggestion for reducing your overall intake of sodium. You have probably heard the cliché “How do you eat an elephant? One bite at a time.” Well as trite as it sounds, I believe that’s how you begin to reduce the amount of sodium you consume daily – one meal at a time.

Try eating one meal a day free of sodium. That’s right just one meal.  And a good meal to start with is breakfast. Try all fruit. Or try fruit and oatmeal. Of course, do not add any salt to it. But to spice it up a bit, you can add some cinnamon. This small daily change might not seem much at the moment but over time this small change in your daily routine could pay big dividends in contributing to your health and well being.

For information on some of the world’s healthiest foods click here.


Mission Marketer: H Gaillard #42014



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