Back to Basics: Cooking Your Own Food

In this fast paced society we live in,it is easy to give the excuse of not having the time to cook. Taking the time to buy and cook your own food gives you the most control of how you feed you and your family.

In preparing your food you have more control in the following areas:

 1. You control the amount of salt (sodium)  in your food.

 2. You control the amount of sugar and sugar substitutes in your food.

 3.  You control the amount of preservatives in the foods you intake.

By taking the time to read the back of labels of the foods you buy, you can minimize the amount of salt, sugar and preservatives you intake.

For information on some of the world’s healthiest foods click here

Mission Marketer: H Gaillard #42014